Calories in Subway Italian BMT (6 inch)
One serving (Subway Italian BMT (6 inch)) · A 6-inch Subway Italian BMT contains a moderate amount of calories and fat, with a significant amount of sodium. It provides a good source of protein and some fiber.
Calories
380kcal
Protein
20g
Carbs
46g
Fat
15g
Health score5.5/10
Nutrition details
- Fiber
- 4 g
- Sugar
- 8 g
- Sodium
- 1240 mg
- Serving
- Subway Italian BMT (6 inch)
Quick facts
- •Moderate calories
- •High sodium
- •Good protein source
- •Some fiber
Compared to: A cheeseburger
How to burn it off
- •40 min brisk walking
- •25 min cycling
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