Calories in Subway Italian BMT (6 inch)
One serving (Subway Italian BMT (6 inch)) · Classic sub with Genoa salami, spicy pepperoni, and Black Forest ham on Italian bread.
Calories
410kcal
Protein
20g
Carbs
41g
Fat
19g
Health score5/10
Nutrition details
- Fiber
- 3 g
- Sugar
- 5 g
- Sodium
- 1260 mg
- Serving
- Subway Italian BMT (6 inch)
Quick facts
- •High in protein from cured meats
- •Very high in sodium
- •Moderate calories for a meal
Compared to: About 2 glazed donuts
How to burn it off
- •40 min jogging
- •45 min lap swimming
- •60 min brisk walking
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