Week 2 · Available now
Yogurt & Berry Breakfast Bowl
A perfect morning bowl to support digestion and energy — Greek yogurt, berries, oats, chia, honey & almonds. 356 kcal, 19g protein.
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Gut score · The example
Yogurt & Berry Bowl.
Gut score 100/100.
This is what a near-perfect breakfast looks like to your microbiome — fermented, fibre-rich, plant-diverse, no junk.
Gut score
100/100
Live yogurt cultures feed good bacteria, berries deliver polyphenols, oats & chia add 8 g of fibre, and almonds bring prebiotic plant diversity.
Why the score is so high
- Fermented: Yes — live yogurt cultures
- Fibre: 8 g per serving
- Plant diversity: High — 6 distinct plants
- Polyphenols: High — berries & almonds
- Added sugar: Low — 1 tsp honey only
- Ultra-processed: None
The example · Gut score 100/100
Why your microbiome loves this bowl
Fermented, fibre-rich, plant-diverse and zero ultra-processed ingredients — a near-perfect breakfast for gut health.
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