Calories in Quarter Pounder with Cheese
One serving (Quarter Pounder with Cheese) · A Quarter Pounder with Cheese is a popular fast-food burger, high in calories, fat, and sodium. It provides a significant amount of protein but is low in fiber and essential micronutrients.
Calories
520kcal
Protein
30g
Carbs
41g
Fat
28g
Health score3/10
Nutrition details
- Fiber
- 3 g
- Sugar
- 10 g
- Sodium
- 1150 mg
- Serving
- Quarter Pounder with Cheese
Quick facts
- •High in calories
- •High in fat
- •High in sodium
- •Good source of protein
Compared to: a typical homemade burger
How to burn it off
- •60 min brisk walking
- •30 min cycling
- •25 min jogging
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