Calories in Big Mac
One serving (One Big Mac) · A McDonald's Big Mac contains a significant amount of calories, fat, and sodium, with moderate protein and carbohydrates. It offers some fiber but is relatively high in saturated fat and sodium, contributing to its lower health score.
Calories
550kcal
Protein
25g
Carbs
46g
Fat
29g
Health score4.5/10
Nutrition details
- Fiber
- 3 g
- Sugar
- 9 g
- Sodium
- 950 mg
- Serving
- One Big Mac
Quick facts
- •High in calories
- •High in fat
- •High in sodium
- •Moderate protein
- •Contains some fiber
Compared to: 2 slices of pepperoni pizza
How to burn it off
- •60 min walking
- •30 min cycling
- •25 min jogging
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