Recipe 01 · Unlocked
Yogurt & Berry Breakfast Bowl
Greek yogurt, berries, oats, chia, honey & almonds. Serves 1 · 10 min · ~356 kcal, 19 g protein.
Good For You
20 recipes for a happy gut.
Fermented foods, prebiotic vegetables, fibre-rich bowls and gentle proteins — each card with ingredients, method and nutrition facts. Two cards are free to browse; the rest unlock with your membership.
The collection
Good For You — Gut-Friendly Cookbook
All twenty recipes in one collection, added to your account for good.
Recipe 02 · Unlocked
Kefir & Banana Smoothie
Live cultures with soluble fibre. Kefir, banana, oats, flaxseed & cinnamon. Serves 1 · 5 min.
Members only
Unlock — 7 days freeRecipe 03 · Checking access
Kimchi & Shrimp Toast
Rye toast with avocado, kimchi, seared shrimp, dill & lemon. Serves 1 · 15 min · ~312 kcal.
Members only
Unlock — 7 days freeRecipe 04 · Checking access
Sauerkraut & Apple Salad
Sauerkraut, apple, fennel, walnuts, olive oil & lemon. Serves 1 · 10 min · ~203 kcal.
Members only
Unlock — 7 days freeRecipe 05 · Checking access
Miso Soup with Tofu
Miso, tofu, wakame, green onion & dashi. Serves 1 · 15 min · ~84 kcal, 7 g protein.
Members only
Unlock — 7 days freeRecipe 06 · Checking access
Tempeh & Broccoli Bowl
Tempeh, broccoli, quinoa, pickled onion & tahini. Serves 1 · 20 min · ~452 kcal, 26 g protein.
Members only
Unlock — 7 days freeRecipe 07 · Checking access
Kombucha-Glazed Salmon
Omega-3 salmon with a tangy kombucha glaze and greens. Serves 2 · 20 min.
Members only
Unlock — 7 days freeRecipe 08 · Checking access
Garlic & Leek Roasted Vegetables
A prebiotic tray bake built on garlic, leek and root vegetables. Serves 2 · 35 min.
Members only
Unlock — 7 days freeRecipe 09 · Checking access
Oat & Flaxseed Porridge
Beta-glucan oats with ground flaxseed and berries. Serves 1 · 10 min.
Members only
Unlock — 7 days freeRecipe 10 · Checking access
Chickpea & Herb Salad
Chickpeas, cucumber, tomato, parsley, mint and lemon. Serves 2 · 15 min.
Members only
Unlock — 7 days freeRecipe 11 · Checking access
Apple & Cinnamon Baked Oats
Warm baked oats with apple, cinnamon and walnuts. Serves 1 · 25 min · ~368 kcal.
Members only
Unlock — 7 days freeRecipe 12 · Checking access
Beetroot & Goat Cheese Salad
Polyphenol-rich beetroot with rocket, goat cheese and walnuts. Serves 2 · 15 min.
Members only
Unlock — 7 days freeRecipe 13 · Checking access
Green Tea & Lemon Chia Pudding
Chia set in green tea with lemon zest and blueberries. Serves 2 · 9 g fibre.
Members only
Unlock — 7 days freeRecipe 14 · Checking access
Lentil & Carrot Soup
Legume fibre that feeds good bacteria. Serves 2 · 30 min · 11 g fibre.
Members only
Unlock — 7 days freeRecipe 15 · Checking access
Blueberry & Dark Chocolate Parfait
A probiotic dessert with yoghurt, blueberries and dark chocolate. Serves 1 · 10 min.
Members only
Unlock — 7 days freeRecipe 16 · Checking access
Jerusalem Artichoke Puree
One of nature's richest prebiotic vegetables, blended silky. Serves 2 · 25 min.
Members only
Unlock — 7 days freeRecipe 17 · Checking access
Grilled Asparagus with Lemon & Sesame
Prebiotic greens with a smoky edge. Serves 2 · 12 min.
Members only
Unlock — 7 days freeRecipe 18 · Checking access
Black Bean & Corn Bowl
Resistant starch and 15 g of fibre in one bowl. Serves 2 · 15 min.
Members only
Unlock — 7 days freeRecipe 19 · Checking access
Olive Oil & Herb Roasted Fish
Gentle protein for calm digestion. Serves 2 · 20 min · 34 g protein.
Members only
Unlock — 7 days freeRecipe 20 · Checking access
Pear & Walnut Salad
Soluble fibre from pear with omega-3 walnuts. Serves 2 · 10 min.