Week 1 · Available now
Good For You — Gut-Friendly Cookbook
Our launch cookbook: simple, gut-friendly recipes to kick off the series. Free for every member.
Free for members
A new recipe every week.
Every week we add a fresh gut-friendly recipe to your account. They stay here forever — browse the archive any time.
Week 2 · Available now
Yogurt & Berry Breakfast Bowl
A perfect morning bowl to support digestion and energy — Greek yogurt, berries, oats, chia, honey & almonds. 356 kcal, 19g protein.
Week 3 · Available now
Kimchi & Shrimp Toast
Open-faced rye toast with mashed avocado, kimchi, pan-seared shrimp, dill & lemon. Serves 1 · 15 min. ~312 kcal, 22g protein.
Week 4 · Available now
Sauerkraut & Apple Salad
Crunchy, refreshing and great for digestion. Sauerkraut, apple, fennel, walnuts, olive oil & lemon juice. Serves 1 · 10 min. ~203 kcal, ~3g protein.
Week 5 · Available now
Miso Soup with Tofu
Warm, comforting and great for gut health. Miso, tofu, wakame, green onion & dashi. Serves 1 · 15 min. ~84 kcal, 7g protein.
Week 6 · Available now
Tempeh & Broccoli Bowl
High in plant protein and prebiotic fiber. Tempeh, broccoli, quinoa, pickled red onion, tahini & lemon. Serves 1 · 20 min. ~452 kcal, 26g protein.
Coming soon
Week 7 · Coming soon
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