Calories in Strawberries (1 cup)
One serving (Strawberries (1 cup)) · Strawberries are a low-calorie, nutrient-dense fruit packed with vitamins, fiber, and antioxidants. They are naturally sweet and contribute to heart health and blood sugar regulation.
Calories
49kcal
Protein
1g
Carbs
12g
Fat
0.5g
Health score9/10
Nutrition details
- Fiber
- 3 g
- Sugar
- 7 g
- Sodium
- 2 mg
- Serving
- Strawberries (1 cup)
Quick facts
- •Excellent source of Vitamin C
- •High in antioxidants
- •Good source of fiber
- •Low in calories
Compared to: a small apple
How to burn it off
- •10 min brisk walking
- •5 min jumping jacks
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