Calories in Whey Protein Shake
One serving (Whey Protein Shake) · A whey protein shake is an excellent source of high-quality protein, essential for muscle repair and growth. It is typically low in carbohydrates and fats, making it a popular choice for post-workout recovery or as a meal replacement.
Calories
150kcal
Protein
25g
Carbs
5g
Fat
3g
Health score8/10
Nutrition details
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 150 mg
- Serving
- Whey Protein Shake
Quick facts
- •High protein
- •Low carb
- •Muscle support
- •Post-workout recovery
Compared to: A small chicken breast
How to burn it off
- •20 min cycling
- •15 min swimming
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