Calories in Whey Protein Shake
One serving (1 Whey Protein Shake (1 scoop with water, 30g powder)) · A nutrient-dense, low-calorie beverage packed with fast-absorbing complete protein to support muscle synthesis and post-workout recovery.
Calories
120kcal
Protein
24g
Carbs
3g
Fat
1.5g
Health score8/10
Nutrition details
- Fiber
- 0 g
- Sugar
- 1.5 g
- Sodium
- 130 mg
- Serving
- 1 Whey Protein Shake (1 scoop with water, 30g powder)
Quick facts
- •High in fast-digesting complete protein
- •Low in carbohydrates and dietary fat
- •Supports muscle repair and post-workout recovery
Compared to: Protein equivalent of 4 large egg whites
How to burn it off
- •12 min jogging
- •15 min cycling
- •30 min walking
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