Calories in Tablespoon of Peanut Butter
One serving (Tablespoon of Peanut Butter) · A single tablespoon of peanut butter offers a good balance of healthy fats, protein, and some fiber, making it a satisfying and energy-dense food. It's a versatile spread, but portion control is key due to its calorie density.
Calories
95kcal
Protein
4g
Carbs
3.5g
Fat
8g
Health score7/10
Nutrition details
- Fiber
- 1 g
- Sugar
- 1.5 g
- Sodium
- 70 mg
- Serving
- Tablespoon of Peanut Butter
Quick facts
- •Good source of healthy fats
- •Contains protein and fiber
- •Energy-dense food
- •Versatile and satisfying
Compared to: 1/2 small apple
How to burn it off
- •10 min walking
- •5 min cycling
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