Calories in Tablespoon of Peanut Butter
One serving (Tablespoon of Peanut Butter) · A nutrient- and calorie-dense spread packed with healthy fats and plant protein.
Calories
95kcal
Protein
4g
Carbs
3.5g
Fat
8g
Health score7/10
Nutrition details
- Fiber
- 1 g
- Sugar
- 1.5 g
- Sodium
- 75 mg
- Serving
- Tablespoon of Peanut Butter
Quick facts
- •Rich in heart-healthy monounsaturated fats
- •Good source of plant-based protein
- •Energy dense and filling spread
Compared to: About 1 medium apple in calories
How to burn it off
- •10 min cycling
- •25 min walking
Want calories for your meal — not just Tablespoon of Peanut Butter?
Snap a photo of any plate and My Gut Chef reads the calories, macros, and recipe in seconds.