Calories in Glass of Orange Juice (240ml)
One serving (Glass of Orange Juice (240ml)) · Orange juice is a popular breakfast drink, rich in Vitamin C. However, it is also high in sugar and low in fiber compared to whole fruit. While it provides essential vitamins, moderation is key due to its sugar content.
Calories
112kcal
Protein
1.7g
Carbs
25.8g
Fat
0.5g
Health score5/10
Nutrition details
- Fiber
- 0.5 g
- Sugar
- 20.8 g
- Sodium
- 2 mg
- Serving
- Glass of Orange Juice (240ml)
Quick facts
- •High in Vitamin C
- •High in sugar
- •Low in fiber
- •Good for immunity
Compared to: An apple (medium)
How to burn it off
- •15 min cycling
- •20 min walking
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