Calories in Bowl of Oatmeal
One serving (Bowl of Oatmeal) · A nutrient-dense, filling breakfast staple packed with sustained energy and soluble fiber.
Calories
158kcal
Protein
6g
Carbs
27g
Fat
3.2g
Health score9/10
Nutrition details
- Fiber
- 4 g
- Sugar
- 1.1 g
- Sodium
- 115 mg
- Serving
- Bowl of Oatmeal
Quick facts
- •Rich in heart-healthy beta-glucan soluble fiber
- •Slow-digesting complex carbohydrates
- •Naturally low in sodium and sugar
Compared to: Equal to 2 slices of whole wheat bread
How to burn it off
- •16 min jogging
- •38 min walking
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