Calories in Bowl of Oatmeal
One serving (Bowl of Oatmeal) · A nutritious and filling breakfast, rich in whole grains and soluble fiber, which can help lower cholesterol and regulate blood sugar. Naturally low in sugar and sodium.
Calories
166kcal
Protein
6g
Carbs
28g
Fat
3.5g
Health score8.5/10
Nutrition details
- Fiber
- 4 g
- Sugar
- 1 g
- Sodium
- 2 mg
- Serving
- Bowl of Oatmeal
Quick facts
- •Good source of fiber
- •Heart-healthy whole grain
- •Low in sugar
- •Low in sodium
Compared to: 1 slice of whole wheat toast
How to burn it off
- •20 min walking
- •15 min cycling
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