Calories in Mango (whole)
One serving (Mango (whole) (approx. 336g without refuse)) · A nutrient-dense tropical fruit packed with essential vitamins, antioxidants, and fiber, though naturally high in fruit sugars.
Calories
202kcal
Protein
2.8g
Carbs
50.3g
Fat
1.3g
Health score8.5/10
Nutrition details
- Fiber
- 5.4 g
- Sugar
- 45.9 g
- Sodium
- 3 mg
- Serving
- Mango (whole) (approx. 336g without refuse)
Quick facts
- •Rich in vitamin C and vitamin A
- •Good source of dietary fiber
- •Contains natural protective antioxidants
Compared to: About 2 medium bananas
How to burn it off
- •20 min jogging
- •55 min walking
- •25 min cycling
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