Calories in Grilled Chicken Breast (100g)
One serving (Grilled Chicken Breast (100g)) · Grilled chicken breast is an excellent source of lean protein, essential for muscle growth and repair. It is naturally low in fat and contains no carbohydrates or sugar, making it a great choice for various dietary plans, including low-carb and high-protein diets. It also provides important micronutrients like selenium, phosphorus, and B vitamins.
Calories
165kcal
Protein
31g
Carbs
0g
Fat
3.6g
Health score9/10
Nutrition details
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 74 mg
- Serving
- Grilled Chicken Breast (100g)
Quick facts
- •Excellent lean protein source
- •Low fat, no carbs
- •Supports muscle growth
- •Rich in B vitamins
Compared to: a small steak
How to burn it off
- •20 min brisk walking
- •15 min cycling
- •10 min swimming
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