Calories in Greek Yogurt (170g)
One serving (Greek Yogurt (170g)) · Greek yogurt is a nutrient-dense food, high in protein and low in fat, making it excellent for muscle maintenance and satiety. It contains probiotics beneficial for gut health and is a good source of calcium. The natural sugars come from lactose.
Calories
100kcal
Protein
17g
Carbs
7g
Fat
0g
Health score9/10
Nutrition details
- Fiber
- 0 g
- Sugar
- 7 g
- Sodium
- 60 mg
- Serving
- Greek Yogurt (170g)
Quick facts
- •High protein
- •Low fat
- •Good for gut health
- •Rich in calcium
Compared to: a small chicken breast
How to burn it off
- •15 min brisk walking
- •10 min cycling
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