Calories in Greek Yogurt (170g)
One serving (Greek Yogurt (170g)) · Plain nonfat Greek yogurt is an exceptionally nutrient-dense, high-protein staple supporting muscle recovery and digestive health.
Calories
100kcal
Protein
17g
Carbs
6g
Fat
0.7g
Health score9.5/10
Nutrition details
- Fiber
- 0 g
- Sugar
- 6 g
- Sodium
- 61 mg
- Serving
- Greek Yogurt (170g)
Quick facts
- •High in satiating protein
- •Contains gut-friendly active probiotics
- •Excellent source of dietary calcium
Compared to: About 3 large egg whites in protein
How to burn it off
- •10 min jogging
- •25 min brisk walking
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