Calories in Glazed Donut
One serving (1 Glazed Donut (approx. 60g)) · A classic yeast-leavened fried pastry coated in a sugar glaze, offering quick energy but minimal micronutrients.
Calories
269kcal
Protein
4g
Carbs
32g
Fat
15g
Health score2/10
Nutrition details
- Fiber
- 1 g
- Sugar
- 15 g
- Sodium
- 270 mg
- Serving
- 1 Glazed Donut (approx. 60g)
Quick facts
- •High in refined carbohydrates and sugar
- •Moderate to high saturated fat content
- •Low in dietary fiber and micronutrients
Compared to: Equivalent to roughly 3 slices of white bread
How to burn it off
- •25 min jogging
- •30 min cycling
- •65 min brisk walking
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