Calories in Chicken Caesar Salad
One serving (One standard serving of Chicken Caesar Salad) · A classic salad with grilled chicken, romaine lettuce, croutons, Parmesan cheese, and Caesar dressing. It offers a good balance of protein and some fiber, but can be high in fat and sodium depending on the dressing and portion size. A satisfying meal option.
Calories
450kcal
Protein
35g
Carbs
20g
Fat
25g
Health score6.5/10
Nutrition details
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 800 mg
- Serving
- One standard serving of Chicken Caesar Salad
Quick facts
- •Good source of protein
- •Contains healthy fats
- •Moderate fiber content
- •Can be high in sodium
Compared to: A cheeseburger and fries
How to burn it off
- •45 min brisk walking
- •25 min cycling
- •20 min swimming
Want calories for your meal — not just Chicken Caesar Salad?
Snap a photo of any plate and My Gut Chef reads the calories, macros, and recipe in seconds.