Calories in Blueberries (1 cup)
One serving (Blueberries (1 cup)) · A nutrient-dense superfood berry packed with antioxidants, vitamin C, and fiber with minimal fat.
Calories
84kcal
Protein
1.1g
Carbs
21.4g
Fat
0.5g
Health score10/10
Nutrition details
- Fiber
- 3.6 g
- Sugar
- 14.7 g
- Sodium
- 1 mg
- Serving
- Blueberries (1 cup)
Quick facts
- •Rich in powerful anthocyanin antioxidants
- •Good source of dietary fiber
- •Naturally low in calories and fat
- •High in vitamin C and vitamin K
Compared to: About the same calories as one medium apple
How to burn it off
- •9 minutes of running
- •22 minutes of brisk walking
- •12 minutes of cycling
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