Calories in Blueberries (1 cup)
One serving (Blueberries (1 cup)) · Blueberries are a low-calorie, nutrient-dense fruit packed with antioxidants, fiber, and vitamins. They contribute to heart health, brain function, and blood sugar regulation. Their high antioxidant content helps combat oxidative stress.
Calories
84kcal
Protein
1.1g
Carbs
21.4g
Fat
0.5g
Health score9/10
Nutrition details
- Fiber
- 3.6 g
- Sugar
- 14.7 g
- Sodium
- 1 mg
- Serving
- Blueberries (1 cup)
Quick facts
- •Rich in antioxidants
- •Good source of fiber
- •Low in calories
- •Boosts brain health
- •Supports heart health
Compared to: a small apple
How to burn it off
- •15 min brisk walking
- •8 min cycling
- •5 min swimming
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