Calories in Banana (medium)
One serving (Banana (medium)) · A nutrient-dense fruit offering quick energy, essential potassium, and digestive fiber.
Calories
105kcal
Protein
1.3g
Carbs
27g
Fat
0.3g
Health score9/10
Nutrition details
- Fiber
- 3.1 g
- Sugar
- 14.4 g
- Sodium
- 1 mg
- Serving
- Banana (medium)
Quick facts
- •Rich source of dietary potassium
- •Provides quick-digesting natural energy
- •Good source of vitamin B6
Compared to: Roughly equivalent to one small apple
How to burn it off
- •12 min running
- •28 min brisk walking
- •15 min cycling
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