Calories in Banana (medium)
One serving (Banana (medium)) · A medium banana is a good source of potassium, vitamin B6, and vitamin C. It provides quick energy and dietary fiber, aiding in digestion and heart health. Its natural sugars make it a popular choice for a healthy snack.
Calories
105kcal
Protein
1.3g
Carbs
27g
Fat
0.3g
Health score8/10
Nutrition details
- Fiber
- 3.1 g
- Sugar
- 14.4 g
- Sodium
- 1.2 mg
- Serving
- Banana (medium)
Quick facts
- •Good source of potassium
- •Rich in Vitamin B6
- •Provides quick energy
- •Aids digestion
- •Heart healthy
Compared to: An apple (medium)
How to burn it off
- •10 min cycling
- •15 min walking
- •8 min jogging
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