Calories in Bacon, Egg & Cheese Bagel
One serving (Bacon, Egg & Cheese Bagel) · A hearty, calorie-dense breakfast sandwich providing substantial protein alongside elevated levels of fat and sodium.
Calories
620kcal
Protein
28g
Carbs
56g
Fat
31g
Health score4.2/10
Nutrition details
- Fiber
- 3 g
- Sugar
- 6 g
- Sodium
- 1380 mg
- Serving
- Bacon, Egg & Cheese Bagel
Quick facts
- •High in protein for muscle recovery
- •High in saturated fat and sodium
- •Calorie-dense breakfast option
Compared to: Equal to about 2 slices of pepperoni pizza
How to burn it off
- •55 min jogging
- •70 min moderate cycling
- •140 min brisk walking
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