Calories in Bacon, Egg & Cheese Bagel
One serving (ONE standard serving Bacon, Egg & Cheese Bagel) · A Bacon, Egg & Cheese Bagel is a high-calorie, high-fat, and high-sodium breakfast item. While it provides a good amount of protein, it is also high in carbohydrates and saturated fat. It offers some fiber but is relatively low in overall nutritional density.
Calories
580kcal
Protein
27g
Carbs
56g
Fat
29g
Health score3/10
Nutrition details
- Fiber
- 3 g
- Sugar
- 7 g
- Sodium
- 1200 mg
- Serving
- ONE standard serving Bacon, Egg & Cheese Bagel
Quick facts
- •High in calories
- •High in fat
- •High in sodium
- •Good protein source
- •Moderate carbs
Compared to: Two cheeseburgers
How to burn it off
- •60 min brisk walking
- •30 min cycling
- •25 min jogging
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