Calories in Avocado Toast
One serving (Avocado Toast (1 slice, ~120g)) · A nutrient-dense meal rich in healthy fats, complex carbohydrates, and dietary fiber.
Calories
260kcal
Protein
6g
Carbs
24g
Fat
16g
Health score8.5/10
Nutrition details
- Fiber
- 8 g
- Sugar
- 2 g
- Sodium
- 310 mg
- Serving
- Avocado Toast (1 slice, ~120g)
Quick facts
- •Rich in heart-healthy monounsaturated fats
- •Excellent source of dietary fiber
- •Low in saturated fat and cholesterol
Compared to: Equal to about 2 slices of cheese pizza crust
How to burn it off
- •25 minutes of moderate jogging
- •35 minutes of casual bicycling
- •65 minutes of brisk walking
Want calories for your meal — not just Avocado Toast?
Snap a photo of any plate and My Gut Chef reads the calories, macros, and recipe in seconds.