Calories in Avocado Toast
One serving (Avocado Toast) · A popular and nutritious breakfast or snack, avocado toast provides healthy fats, fiber, and some protein. The nutritional profile can vary based on bread type and avocado quantity.
Calories
250kcal
Protein
8g
Carbs
25g
Fat
15g
Health score7.5/10
Nutrition details
- Fiber
- 7 g
- Sugar
- 2 g
- Sodium
- 300 mg
- Serving
- Avocado Toast
Quick facts
- •Healthy fats
- •Good fiber source
- •Satisfying snack
- •Heart-healthy
Compared to: A small bagel with cream cheese
How to burn it off
- •30 min brisk walk
- •20 min cycling
- •15 min swimming
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