Calories in Avocado (whole)
One serving (Avocado (whole)) · A whole avocado is a nutrient-dense fruit, rich in healthy monounsaturated fats, fiber, and various vitamins and minerals. It contributes to heart health and satiety.
Calories
322kcal
Protein
4g
Carbs
17g
Fat
29g
Health score9/10
Nutrition details
- Fiber
- 13.5 g
- Sugar
- 1.3 g
- Sodium
- 14 mg
- Serving
- Avocado (whole)
Quick facts
- •Rich in healthy fats
- •High in fiber
- •Good source of potassium
- •Supports heart health
Compared to: a small meal
How to burn it off
- •40 min walking
- •25 min cycling
- •15 min swimming
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