Calories in Avocado (whole)
One serving (Avocado (whole)) · A nutrient-dense whole fruit loaded with healthy monounsaturated fatty acids, fiber, and essential micronutrients.
Calories
322kcal
Protein
4g
Carbs
17.1g
Fat
29.5g
Health score9/10
Nutrition details
- Fiber
- 13.5 g
- Sugar
- 1.3 g
- Sodium
- 14 mg
- Serving
- Avocado (whole)
Quick facts
- •Rich in heart-healthy monounsaturated fats
- •Excellent source of dietary fiber
- •Packed with potassium and vitamin E
Compared to: Same calories as 3 large eggs plus toast
How to burn it off
- •30 min running
- •45 min cycling
- •80 min brisk walking
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