Calories in Apple (medium)
One serving (Apple (medium)) · A nutrient-dense, fiber-rich fruit that supports digestive health and provides quick, natural energy.
Calories
95kcal
Protein
0.5g
Carbs
25g
Fat
0.3g
Health score9/10
Nutrition details
- Fiber
- 4.4 g
- Sugar
- 19 g
- Sodium
- 2 mg
- Serving
- Apple (medium)
Quick facts
- •High in dietary fiber
- •Rich in vitamin C and antioxidants
- •Naturally fat and cholesterol free
Compared to: Equal to about 1 slice of bread
How to burn it off
- •25 min walking
- •10 min running
- •15 min cycling
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