Calories in Handful of Almonds (28g)
One serving (Handful of Almonds (28g)) · A nutrient-dense whole food snack rich in healthy fats, plant protein, and essential micronutrients.
Calories
164kcal
Protein
6g
Carbs
6.1g
Fat
14.2g
Health score9/10
Nutrition details
- Fiber
- 3.5 g
- Sugar
- 1.2 g
- Sodium
- 1 mg
- Serving
- Handful of Almonds (28g)
Quick facts
- •Rich in heart-healthy monounsaturated fats
- •Excellent source of antioxidant vitamin E
- •High in plant-based protein and fiber
Compared to: Equal calories to 1.5 medium bananas
How to burn it off
- •16 min jogging
- •42 min walking
- •22 min cycling
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