Calories in Handful of Almonds (28g)
One serving (Handful of Almonds (28g)) · Almonds are a nutrient-dense snack, rich in healthy fats, protein, and fiber. They contribute to heart health and provide essential vitamins and minerals like Vitamin E and magnesium. Their low sugar and sodium content make them an excellent choice for a balanced diet.
Calories
164kcal
Protein
6g
Carbs
6g
Fat
14g
Health score9/10
Nutrition details
- Fiber
- 3.5 g
- Sugar
- 1.2 g
- Sodium
- 0 mg
- Serving
- Handful of Almonds (28g)
Quick facts
- •Excellent source of Vitamin E
- •High in healthy fats
- •Good source of fiber
- •Rich in magnesium
- •Low in sugar and sodium
Compared to: a small apple
How to burn it off
- •20 min walking
- •15 min cycling
- •8 min jogging
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